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Ready

To Sweat.

FREE Open House April 11th & 12th!

Next Class Today

RPM with Mariah

5:15pm to 6:00pm

Why Join

The Sweatshop

Members not only get the best fitness in the seacoast area, but also become part of the best fitness community.

Why Join The Sweatshop?

We now offer three new Les Mills 30 minute High Intensity Interval Training programs as part of their GRIT series to send energy levels through the roof.

The Sweatblog: Latest News & Resources

Thankful.

November 26, 2013

This year as I reflect on things that have happened over the last few months, I have only one word to describe how I feel: thankful. When I heard that the gym I used to work at was closing I was devastated. To back up a bit, in 2004 I walked into Positive Steps Fitness… Read more »

August is BUILD month in SGT

August 04, 2013

We shift our focus from BURN to BUILD in small group training during the month of August. Why should everyone want to build muscle?¬†When Penn State researchers put dieters into three groups-no exercise, aerobic exercise only, or aerobic exercise and weight training-they all lost around 21 pounds, but the lifters shed six more pounds of… Read more »

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