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NEXT GRIT SESSION STARTS 6/1! 6 weeks. Change your fitness. Change your life. 

Why Join

The Sweatshop

Members not only get the best fitness in the seacoast area, but also become part of the best fitness community.

Why Join The Sweatshop?

We now offer three new Les Mills 30 minute High Intensity Interval Training programs as part of their GRIT series to send energy levels through the roof.

The Sweatblog: Latest News & Resources

SGT withdrawal

April 28, 2016

So last week I was forced to slow down. These allergies flared my asthma to a point I’ve never felt before! Doc appointment and prednisone later, my body was in SGT withdrawal! But I had to finish off this last week strong! GRIT cardio was awesome on Monday morning. I wasn’t at my best but I plugged… Read more »

SPRINTing to the finish line!

April 13, 2016

Come Friday, only 2 weeks remain in our SGT workout  so I’m SPRINTing to the finish line! I absolutely love the feeling I get from completing a SPRINT class.  It’s high-speed, energy and my legs never felt stronger and leaner!  Yes, leaner!  I am totally feeling a difference in my jeans and the way clothes are fitting! … Read more »

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