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NEXT GRIT SESSION STARTS 6/1! 6 weeks. Change your fitness. Change your life. 

Why Join

The Sweatshop

Members not only get the best fitness in the seacoast area, but also become part of the best fitness community.

Why Join The Sweatshop?

We now offer three new Les Mills 30 minute High Intensity Interval Training programs as part of their GRIT series to send energy levels through the roof.

The Sweatblog: Latest News & Resources

Let 2016 be the year of “good enough”

January 03, 2016

There sure is a lot to live up to in life. All you have to do is take a look at pinterest or Facebook and suddenly you feel like a bit of a failure. It seems like everyone else is killing it at the gym and making pumpkin spice scented playdough while simultaneously cooking a… Read more »

It’s not just about getting kids fit.

October 08, 2014

Last night I got an email that really bothered me. The kind that gets inside your head and rattles around and stays there until you get so mad that you want to explode. It was about someone I love very dearly that was made to feel awful during a sports practice. She was berated and… Read more »

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