Get
Ready
To Sweat.
Our goal is simple: To change the way you view fitness and educate you about leading a healthy lifestyle along the way.
Members not only get the best fitness in the seacoast area, but also become part of the best fitness community.
We now offer three new Les Mills 30 minute High Intensity Interval Training programs as part of their GRIT series to send energy levels through the roof.
November 26, 2013
This year as I reflect on things that have happened over the last few months, I have only one word to describe how I feel: thankful. When I heard that the gym I used to work at was closing I was devastated. To back up a bit, in 2004 I walked into Positive Steps Fitness… Read more »
August 04, 2013
We shift our focus from BURN to BUILD in small group training during the month of August. Why should everyone want to build muscle? When Penn State researchers put dieters into three groups-no exercise, aerobic exercise only, or aerobic exercise and weight training-they all lost around 21 pounds, but the lifters shed six more pounds of… Read more »
