To Sweat.

NEW SGT Session starting 7/11!! New additions: Monday 8:30am Kettlebell and Thursday 5:30pm TRX/Rip Training

Why Join

The Sweatshop

Members not only get the best fitness in the seacoast area, but also become part of the best fitness community.

Why Join The Sweatshop?

We now offer three new Les Mills 30 minute High Intensity Interval Training programs as part of their GRIT series to send energy levels through the roof.

The Sweatblog: Latest News & Resources

Results are in!

May 17, 2016

Hey guys, I know you’ve been checking back here everyday to see my final results! We’ll wait no longer! After completing the 8 week SGT workouts, 3x a week, I am excited to announce that I am stronger, leaner, and more determined than ever to continue on this path!! The last two weeks were rough… Read more »

SGT withdrawal

April 28, 2016

So last week I was forced to slow down. These allergies flared my asthma to a point I’ve never felt before! Doc appointment and prednisone later, my body was in SGT withdrawal! But I had to finish off this last week strong! GRIT cardio was awesome on Monday morning. I wasn’t at my best but I plugged… Read more »

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