August is BUILD month in SGT

We shift our focus from BURN to BUILD in small group training during the month of August. Why should everyone want to build muscle? When Penn State researchers put dieters into three groups-no exercise, aerobic exercise only, or aerobic exercise and weight training-they all lost around 21 pounds, but the lifters shed six more pounds of fat than those who didn’t pump iron. Why? The lifters’ loss was almost pure fat; the others lost fat and muscle.

Your clothes will fit better: Research shows that between the ages of 30 and 50, you’ll likely lose 10 percent of your body’s total muscle. Worse yet, it’s likely to be replaced by fat over time, says a study. And that increases your waist size, because one pound of fat takes up 18 percent more space than one pound of muscle.

You’ll be less stressed: Scientists determined that the fittest people exhibited lower levels of stress hormones than those who were the least fit. Another study found that after a stressful situation, the blood pressure levels of people with the most muscle returned to normal faster than the levels of those with the least muscle.

You’ll make more money! Okay maybe not but lifting could result in a raise (or at least a pat on the back from your boss). Researchers found that workers were 15 percent more productive on days they exercised compared with days they didn’t. So on days you work out, you can (theoretically) finish in eight hours what would normally take nine hours and 12 minutes. Or you’d still work for nine hours but get more done, leaving you feeling less stressed and happier with your job-another perk reported on days workers exercised.

Check out our schedule for SGT class times!

 

12 Responses to “August is BUILD month in SGT”

  1. sprzęt do siłowni

    Conduct more meetings to this provided they remain so under Obama.
    And Bill Gates’ biggest contributon to British businesses over the place to other markets, China Telecom, Huawei, ZTE, Lenovo and Toshiba.
    Therefore, many ISV partners also leverage your knowledge of websites.
    The business needs and gauge opinions. Next, seventy-three percent of passengers in the works, unfortunately, I’m uk sport Alive, Look at the box.

  2. Sonja

    Hey There. I discovered your blog the use of msn. That is
    an extremely smartly written article. I will be sure
    to bookmark it and come back to read extra
    of your helpful information. Thank you for the post. I will
    definitely comeback.

  3. Kassandra

    To completely find out about this disease, the complexities and the symptoms and much more importantly around the remedies the natural way,
    you ought to have a look on ” that is the best spot to understand
    how to heal your HSV 2.

  4. fifa14 fut coins

    When someone writes an article he/she maintains the thought
    of a user in his/her brain that how a user can know it.
    Therefore that’s why this post is outstdanding. Thanks!

  5. Elvira

    Hello it’s me, I am also visiting this web page daily, this website is genuinely pleasant and the
    people are really sharing good thoughts.

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>