It’s hot, it’s sweaty, it’s time to BURN it up at The Sweatshop! In our Small Group Training (SGT classes aka groups of 3-10 people working with a personal trainer) program, we alternate between 3 different types of exercise. Burn – Cardio exercise is so important for building the strength of your heart, blood vessels and… Read more »
Posts By: Danielle
By now most of you have heard of the TRX Suspension Trainer (if not check out a great video HERE) but have you heard of the RIP Trainer? Don’t let the name fool you, it’s not going to kill you. What it will do is give you killer results. The RIP trainer employs an innovative… Read more »
LES MILLS GRIT™SERIES features three unique team training programs that will push you to your max, and beyond. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.
When I started out in fitness it was at this studio I used to drive by as a teenager. Driving past I’d see people in this big bright room doing aerobics (yup, aerobics!) and all kinds of crazy stuff. I always wondered what the classes were like. When I got out of college I was overweight and in a rut so I decided to come check the place out. It was taking this woman Jeanine’s BODYSTEP class that really changed my life.