Starting next week we are offering free demos of our new Born to Move classes!
All classes are at 4:30pm:
Monday 9/22 6-7 year olds with Lyndsay & Leila
Tuesday 9/23 13-16 year olds with Sarah I. & Danielle
Wednesday 9/24 8-12 year olds with Sarah I. & Mariah
What does a class look like?
PLAYFUL MOVEMENT, MUSIC AND GAMES
This class introduces fundamental movement skills using fun rather than formal exercise routines. Teachers can focus on two options, either foundation and games or dance.
Children of this age are primarily visual learners and emphasis is on easy to copy moves. The content is co-created with young people and music is drawn from their world.
DYNAMIC GAMES, MOVEMENT AND MUSIC
In this class, teachers show participants how to do moves from dance, martial arts and yoga. It includes great music and games to keep things interesting while developing fitness skills. The instructor will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.
EXPRESSIVE ACTION, MUSIC AND ENERGY
This class draws from the disciplines of martial arts, hip hop, sports conditioning, plyometrics, dance and yoga, and is led by a trained instructor who can pick and mix from a constantly updated toolbox of tracks to keep things interesting.
A typical class features moves that teenagers are guaranteed to pick up quickly, while encouraging heightened levels of activity. Participants will leave class with a strong sense of achievement and buzzing with energy.
We hope that your children will join us! Signups for classes will begin next week and space is limited. Class times will be 3:45pm & 4:30pm. Purple indicates age 8-12, green is 13-16 and yellow is 6-7.