The Sweatshop offers both one on one and partner Personal Training to help you with your specific workout and training needs. Clients come with a variety of goals in mind:
- Lose weight and inches
- Increase strength
- Build cardiovascular fitness and endurance
- Improve flexibility/mobility
- Sports Performance
- Increase energy
And no matter what drives you to work with one of our coaches, we can design and implement a program for you and aimed at getting results!
What you will get:
- Customized programming: Your personal trainer with customize a program specific to you; looking at not only your personal goals but also your exercise and medical history, your movement patterns and your schedule.
- Personalized coaching: When exercising, safety is the number one priority. Your trainer will teach you the proper mechanics of each exercise, ensuring you are moving with correct form and maximizing the efficiency of your workouts.
- Enhanced Motivation: Having a scheduled session with a trainer promotes accountability and can assist you in developing a consistent and long lasting exercise routine. Through on-going measurement and assessments, you will not only feel the progress you have made, but can also see it month after month.
- Progression: We know how important progression is in an exercise routine. Doing the same movement, intensity or routine for too long will stunt your progress and stop showing you results. Working with a trainer will ensure your workouts never get stale or repetitive, keeping you moving towards your goals and getting the results you are looking for!
If you are ready to take your workouts to the next level and partner with a coach focused on helping you achieve your fitness goals, fill out the form below and a trainer will respond to you ASAP!